YOUR HEALTH | Why diets aren't the answer to long term weight loss

By Dr Jill Gamberg
August 15 2020 - 11:00am
Experts says diets don't work for sustainable weight loss, instead seek out lifestyle changes that will improve your overall health and help weightloss. Picture: Shutterstock
Experts says diets don't work for sustainable weight loss, instead seek out lifestyle changes that will improve your overall health and help weightloss. Picture: Shutterstock

Q: Gained some Corona Kilos? Dieting won't help...

This year hasn't been easy on our health. The COVID-19 pandemic has meant a massive change to our daily schedules, and many people have reported turning to food for comfort and entertainment. And something has to happen to all that baking you've done!

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